I used to be an extremely depressed person. A couple years ago I was on so much medication that I could open my own pharmacy. This past year I have gotten into Zen Buddhism. I have no need for the medicine anymore and no longer have to go to a therapist. Learning Zen has made me a much calmer person. I have learned to live every moment of conscious life to the fullest. I learned to let go and move on. So anything that used to get me to break down, is nothing to me now. I don’t cry anymore, as opposed to pre-Zen days when I would cry EVERY single day…not exaggerating. I have become very accepting of the people and events that take place in my life. I have never been genuinely happier. And everyday is new for me just by thinking about ‘beginners mind’. I put up this question to see if anyone else has had their life changed because of practicing the Zen?
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I started practicing Zen Buddhism and it has made me notice my surroundings and such more but I am lacking the consistent effort to do things I plan at certain hours. Any advice?
Simple things like eating, sleeping, waking, showering, etc.
I’m sure you have these same bad habits to some extent. How do you remain disciplinary?
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Zen Buddhism, Tibetan Buddhism, or any other aspect of the subject…
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Ten Zen QuestionsWho are you? When are you? What were you conscious of a moment ago? This groundbreaking book sees acclaimed psychologist Susan Blackmore combining th... Read More >
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It`S frEe to try
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Zen Shredding: Insights, Questions and Confessions of a Meditator and Novice Snowboarder on the pursuit of dreams, inspiration, passion and change.Fulfillment in life occurs as a result of the pursuit of our dreams and the cultivation of our awareness of the divinity that lies within... Read More >
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I read 2 books and the advise differently. What is the best way to meditate(Zen)? Counting the breathings? Or just focusing on a candle light? I would appreciate your advices. Thank you for your time.
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Imperial-Way Zen: Ichikawa Hakugen's Critique and Lingering Questions for Buddhist EthicsDuring the first half of the twentieth century, Zen Buddhist leaders contributed actively to Japanese imperialism, giving rise to what has been termed... Read More >
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